Almost Perfect

Since my last post, I have been doing yoga and weight training every other day faithfully. By now, I can do all this without any problems with my shoulder. It's really almost normal now! There is a small amount of stiffness and pain when I stetch it to extreme positions. But, there is no pain or stiffness at all most of the time when I just raise my arms over my head - even stretching very hard. My arm no longer spasms at all and I no longer experience aches in my wrist or forearm. To all intents and purposes, I have full functionality. My arm has better range of motion than many people without any shoulder problems at all.

When I massage my shoulder, there is still a little tenderness in my infraspinatus - the muscle on top of the shoulder blade. It seems to go away with the lightest massage. My rhomboids are still sore in one place. But this also goes away with massage a lot of the time.

I am able to do the Total Gym and pull downs on the Soloflex without any problem.

At this rate, I expect to be totally normal, without any reminders of my shoulder problem in a month or two at most.